Mondays & Wednesdays
at the Jackson Wellsprings
(2253 Highway 99 North, Ashland, OR 97520)
6:00 - 7:15 PM
$10-$15 Sliding Scale
These are creative, heart-oriented, Anusara® Inspired yoga practices. Each class is entirely unique and inspired by the potent expressions of the seasons, nature, and the natural tides and flow of the worlds within and around us. The class explores deep, skillful action in a fun, flowing & meditative class accessible to all levels. It's a community class open to all.
Rogue Community College
Riverside Campus. Building “C” Room 101, Medford, OR
Foundations in Yoga
Monday/Wednesday 11:00 AM – 12:20 PM
Tuesday/Thursday: 11:00 AM -12:20 PM
Must enroll through the college as a student or audit the course for all classes.
This is an eleven week course, taught in a workshop style format, that builds the foundations of a yoga practice from the ground up based on Anusara® Inspired principles. You must be enrolled in this class through Rogue Community College as a student or auditing the course. The class focuses on building greater strength, flexibility, balance, clarity and joy through the journey of yoga. Flowing with the breath, you will learn to cultivate whole body awareness and find proper alignment. We work to develop deep, integrated strength, concentration and meditation, with a fun, heart-oriented yoga practice.